A Body Mass Index Calculator is a useful tool for determining your health status based on height and weight information. With growing obesity rates and related health hazards globally, tracking your BMI might be critical to living a better lifestyle. Learn more about BMI, how the calculator works, and how tracking this measure may help you on your health path.
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Overview of BMI
The Body Mass Index (BMI) is a basic metric that estimates body fat percentage based on weight and height. It is a screening technique that determines if a person is underweight, within the normal weight range, overweight, or obese.
It is determined by dividing weight in kilogrammes by height in meters squared. BMI is calculated as weight (kg) divided by height (m2).
Benefits of Checking your BMI
Monitoring your BMI at regular intervals provides the following advantages:
- Assesses health risks: Higher BMI indicates more significant risks of developing obesity-related conditions like heart disease, diabetes, high blood pressure, and certain cancers. Tracking BMI helps mitigate these risks.
- Measures weight status: BMI helps identify if you fall under the underweight, normal, overweight or obese category so you can take appropriate measures if required.
- Monitors progress: Regular BMI measurements enable you to understand your weight loss or weight gain journey and make necessary lifestyle adjustments.
- Promotes accountability: Monitoring BMI motivates individuals to eat healthy and exercise regularly to maintain their weight within the normal range.
How to Calculate Your BMI?
Figuring out your BMI is simple, and online BMI calculators are available. Follow these steps:
- Measure your weight accurately in kilograms using a weighing scale.
- Measure your height precisely in meters using a stadiometer.
- Enter these figures into the BMI calculator. Make sure the units are correct.
- The calculator will generate your BMI value instantly.
- Compare your BMI to the standard ranges to determine your weight category.
- Monitor your BMI consistently every few weeks or monthly.
Tips to Improve BMI
Here are some tips if your BMI indicates that you are overweight or underweight:
- Focus on a balanced, nutrient-rich diet with plenty of vegetables, fruits, whole grains, proteins and healthy fats. Avoid sugar-sweetened beverages and processed and fried foods.
- Exercise portion control. Limit calorie intake to create a calorie deficit for weight loss if required.
- Every week, do 150 minutes of moderate aerobic activity. 75 minutes of strenuous exercise (such as jogging), and muscle-strengthening activities.
- Increase daily steps with a goal of 10,000 steps per day using a fitness tracker.
- Stay hydrated, drink lots of water, and minimise sugary beverages.
- Seek guidance from doctors, nutritionists and trainers if making lifestyle changes alone seems challenging.
Calculate Your BMI Online
Monitoring your BMI is now easier than ever with an online BMI calculator.
- Enter your weight in kilograms. Be sure to measure your weight accurately with a weighing scale.
- Enter your height in centimetres. Use a stadiometer for an exact height measurement.
- Select your age category and gender from the drop-down menus. Click the “Calculate BMI” button.
- Your BMI will be displayed instantly, along with a classification of whether you are underweight, average weight, overweight, or obese.
Conclusion
Keeping track of your BMI is an integral part of maintaining good health. An online BMI calculator offers a fast, convenient way to monitor your weight and make necessary lifestyle adjustments. For comprehensive health management, consider using the Human Life Value calculator and getting an Acko Health Insurance policy.
Acko provides affordable health insurance plans that cover hospitalisation, critical illness, preventive health checkups, mental health support and more. With robust coverage and transparent processes, Acko takes the stress out of health emergencies so you can focus on staying fit.