If you are glued to your technological devices and wondering how they are affecting your health, well then you are in the right place. Ensuring that you are protecting your health is incredibly important, you can start by analyzing your screen time and seeing if it is doing you more harm than good. While being online and attached to a screen is often required for work and life, you must balance healthy time free of the screen.
Here are some tips to follow that will help increase your health while maintaining your online presence.
Adverse Effects of Screen Time
Too much screen time can affect a lot of things in your life that you may be unaware of. Screen Time can affect the way you eat, the way you socialize, and the way you sleep.
If you are spending too much time on the internet, the light of the computer and phone screens can interrupt your circadian rhythm, which tells you when to sleep and when to wake. This can lead to insomnia and emotional unsteadiness. Getting a good night’s sleep is important, and without proper sleep, you will see a domino effect in many of your daily activities. Try to cut out your screen time an hour or two before bed, reading a book, or relaxing without the glaring screen light can have you sleeping better in no time.
When you have more time to socialize and spend less time on the computer you may find yourself a happier and more relaxed version of yourself.
How to Manage Screen Time
Many online applications have a feature that allows you to track your time and usage, and you will be able to get a better idea of exactly how much time you are spending on your devices. By setting daily limits you can set yourself up for better happiness and health.
Having an alarm set for the time of day you must step away from a screen can help be a good reminder, and will get your mind and body on track when it comes to resting peacefully and enjoying your life disconnected from the screen and more connected to the physical world around you.
Healthy Eating and Supplements
Eating healthy is a very important part of maintaining your physical and emotional wellness. If your time is generally spent more on a screen then you can find yourself falling victim to unhealthy eating habits, and leave your body craving the nutrition it so desperately needs. If you struggle with finding the time to cook and prepare meals, then adding supplements to your diet can be a good way to go. You can check out CFAH for some additional information, as well as consult your doctor on what supplements would best suit your situation. Physical health is incredibly important, and getting on the right track with eating and intaking vitamins can be the change your body needs to get out of a funk.
Finding a healthy balance between screen time and stepping away can dramatically change your quality of life and health, so today is the day to start your healthy living journey.